Group Workshops

Group workshops at the Centre for Mindful Counselling create a welcoming space for growth, connection, and practical learning. Whether online or in person, each session is designed to help you build emotional intelligence, strengthen relationships, and unlock your potential. Here, participants will gain both psychological understanding and practical strategies.

Key topics covered:

• Stress management techniques for sustainable calm

• Tools for emotional regulation and resilience

• Building lasting self-esteem, confidence and self- belief

• Effective communication and assertiveness skills

• Establishing and maintaining healthy boundaries

• Nonviolent communication for healthier relationships

• Academic support: study skills, critical thinking skills, analytical skills

• Exam anxiety relief

• Performance anxiety relief

• Time management strategies

• Overcome inattention

• Addressing executive functioning challenges (organisation and planning)

• Relationship dynamics, awareness, and support through difficult transitions (divorce, heartbreak, infidelity)

• Personality development

• Enhancing relationships with transactional analysis

• Mindfulness practice and overall wellbeing

• Practical self-care routines

• Psychoeducation

Our workshops blend evidence-based knowledge with real-world application, equipping you with tools you can use to improve your daily life. Additionally, we offer an online weekly men's support group led by Dr Amol Pendse, facilitating self-discovery and personal insight.